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Before you jump to Pho bo recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a great source of protein.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to pho bo recipe. To make pho bo you need 24 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Pho bo:
- Get for the broth
- Take 2 medium yellow onions (about 450g)
- Get 10 cm piece ginger (about 110g)
- Get 2.5 kg beef bones (marrow and knuckle bones)
- Use 5 whole star anise
- Prepare 6 whole cloves
- Prepare 7.5 cm cinnamon stick
- Get 450 g beef chuck, rump, brisket or cross rib roast (cut into chunks)
- Provide 1 1/2 tbsp salt
- Provide 4 tbsp fish sauce
- Take 30 g yellow rock sugar
- Prepare bowls for the
- Take 680-900 g dried or fresh banh pho noodles
- Prepare 450 g raw eye of round, sirloin, London broil or tri-tip steak (thinly sliced across the grain)
- Prepare 1 medium yellow onion (thinly sliced)
- Provide 3-4 scallions (cut into thin rings)
- Prepare 1/3 cup chopped cilantro
- You need Ground black pepper
- Use optional garnishes
- You need Sprigs hung lui (spearmint) and hung que (Thai basil)
- Provide Leaves ngo ga (thorny cilantro)
- Prepare Bean sprouts (about 450g)
- Use Red hot chilis (Thai bird or dragon), thinly sliced
- You need Lime wedges
Instructions to make Pho bo:
- Prepare the pho broth: Place onions and ginger on cooking grate (on an open flame a gas stove) and let skin burn. Remove when fragrant. Under warm water, remove charred onion skin and discard blackened bits on the ginger with a knife.
- Place bones in a stockpot, add water and bring to boil for a few mins. Dump bones and water into sink and rinse bones with warm water to remove impurities. Clean stockpot and return bones.
- Add 6 litres of water to pot, bring to boil over high heat, then lower flame to gently simmer. Use ladle to skim any scum that rises to surface. Add remaining broth ingredients and cook meat, uncovered, for 1 1/2 hrs.
- Remove cooked meat and place in bowl of cold water for 10 mins. After draining and cooling the meat, refrigerate it. Allow broth to continue simmering for around 3 hrs.
- Strain the pho broth and use ladle to skim as much fat from top of the pho broth. Adjust flavour with additional salt, fish sauce and yellow rock sugar.
- Prepare the noodles and garnishing: Fill large saucepan with water and bring to boil. Blanch noodles for about 10-20 seconds and arrange into bowls.
- Then, blanch bean sprouts for 30 seconds. Drain and add to the garnish plate.
- Place slices of cooked meat atop noodles. Garnish with onion, scallion and chopped cilantro.
- Ladle in broth and serve.
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