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Garden Egg stew
Garden Egg stew

Before you jump to Garden Egg stew recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.

Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. These types of foods are loaded with bad fat and also have hardly any nutritional value. In this article we’re going to be going over foods that you ought to be eating that can help you remain healthy.

You must remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already know that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the veggies we are talking about is broccoli, which is packed with potassium. You will additionally discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

Following a few of the suggestions above you will see that you will end up living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to garden egg stew recipe. You can have garden egg stew using 7 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Garden Egg stew:
  1. Provide 8 Garden eggs
  2. Provide 1 onion
  3. You need Palm oil
  4. Prepare Salt
  5. You need cube Knot
  6. Provide 1 red bell pepper
  7. Provide 1 habanero
Instructions to make Garden Egg stew:
  1. Wash the garden egg under tap water and remove the stalk
  2. Boil until it very soft
  3. Blend onion, red bell pepper, and habanero roughly
  4. Fry some chop onion in palm oil
  5. Add the blended pepper and fry for for 5 minutes
  6. Add some salt and knorr cube to taste
  7. Peel off the garden egg skin and cut into pieces with knife
  8. Add the garden into the fried stew
  9. Mixed well and cook for another 3 minutes and it done
  10. Serve with boiled yam and some oven grilled mackerel

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