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Oha soup
Oha soup

Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Some grains are really excellent for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full also which can truly help to improve your mood. It’s not hard to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to oha soup recipe. To cook oha soup you need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Oha soup:
  1. Get 2 TBS Ghana pepper
  2. Provide 30 palm fruits
  3. Get 8 midium size of cocoyam (peeled)
  4. You need 6 knot cubes
  5. Provide 1 onion balb
  6. Prepare Salt,to taste
  7. Prepare Oha leaf 700g
  8. Get 30 g ogiri ugba
  9. Get 400 g Stock fish
  10. Get 500 g Goat meat
  11. Provide 300 g Dryfish(pieces)
  12. Get 100 g Crayfish(granded)
  13. Provide Garlic
  14. Provide 100 g Uzizza leaf(sliced)
Steps to make Oha soup:
  1. Wash and cook the palm fruit for 10-20mins,pound and squeeze the guice and set aside.
  2. Boil the stock fish,goatmeat and dryfish with little water and maggi,garlic onion and salt and cook until water dries off and set aside.
  3. Wash and cook the cocoyam until it get soft(20min).pound it to a smooth drawing pasty form.and set aside.
  4. Boil the palm fruit guice and keep boiling.add crayfish, maggi,ogiri ugba,salt and pepper.allow the pot open while boiling.
  5. After 20mins, stir add the cocoyam paste and allow to be thick and tasty.
  6. Add the uziza leaf.then cut the oha leaf with your hand not knife into 3 to 4pices each and add to the soup and stir.
  7. Bring the pot down immediately.ready to eat.

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