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Bandu khan Paratha Chicken Rolls
Bandu khan Paratha Chicken Rolls

Before you jump to Bandu khan Paratha Chicken Rolls recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to bandu khan paratha chicken rolls recipe. To cook bandu khan paratha chicken rolls you only need 22 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Bandu khan Paratha Chicken Rolls:
  1. You need For Bandu khan Paratha dough
  2. Prepare 3 cup Maida
  3. Take 1 tsp Baking powder
  4. Use 1/2 cup Oil
  5. You need Neem garam paani
  6. You need Paratha filling
  7. Get 1 Egg
  8. Prepare 1 cup Maida
  9. Provide 1 tbsp Sugar
  10. You need 1 tsp Salt
  11. Take 2 tbsp Oil
  12. Provide For Chicken Boti
  13. Provide Boneless chicken Boti half kilo
  14. Get 20 gm Yoghurt
  15. Use 3 tbsp Tikka boti masala
  16. Take Oil to fry
  17. You need Mayo Sauce
  18. Get 8 tbsp Tomato ketchup
  19. Prepare 8 tbsp Plain mayonnaise
  20. You need Ganishing
  21. You need Cabbage shredded as required
  22. Prepare Spring onion green part, to tie knot
Instructions to make Bandu khan Paratha Chicken Rolls:
  2. Maida mein oil, baking powder, mix kar ke neem garam pani se soft ghond lijiye. 2 hours ke lye rakh de.
  3. Filling ke lye, Fry pan mein oil garam kar ke maida pani mein ghol kar oil mein dale. Phir is me sugar and salt mix karein. Ab egg dal ke khub pakaye.
  4. Maida ki dough ke do bade ball bana le. Bailan se Roll karein aur filling lagai. Fold karein, phir filling lagai, is tarah folding karte jai aur filling lagate rahe.
  5. Ab phir se Bailan se roll kar ke knife se cut karein 4 pieces mein. Wok mein oil garam kar ke deep fry karein Golden hone tak.
  6. Bowl mein chicken, yoghurt, ginger garlic paste aur tikka masala laga ke 2 se 3 hours, marinate ke lye rakh de. Phir oil garam kar ke chicken Boti fry karein Golden hone tak.
  7. For Mayo sauce, mix ketchup aur mayonnaise together. Ab Bandu ka paratha rakhe, phir cabbage center mein, phir chicken Tikka Boti, phir Mayo sauce dale. Roll karein. Serve hot. Enjoy!

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