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Many of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to indonesian deep fried duck with green chili sambal and crunchy bits recipe. To make indonesian deep fried duck with green chili sambal and crunchy bits you only need 28 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Indonesian deep fried duck with green chili sambal and crunchy bits:
- Prepare 2 ducks leg
- Get 1 stalk lemongrass, bruised and tied in a knot
- You need 1000 ml water
- Use 2 pieces bay leaves
- Prepare 3 pieces kafir limes leave
- Get 1 tsp salt
- Provide 1 lime
- Provide PASTE (Grind all ingredients below to a paste) :
- You need 5 shallots
- You need 4 garlic
- Take 1 Tbsp coriander seeds
- Use 1 Tsp ground turmeric
- Provide 3 slices ginger
- You need 1 cm galangal
- Provide 1 tsp salt
- Provide crunchy bits :
- Take 1 Tbsp tapioca flour
- Provide 1 tsp salt
- Provide 25 ml coconut milk
- Take 250 ml duck stock from cooking the duck
- Use green chili sambal :
- Prepare 4 big green chili
- Use 6 green fingers chili
- Take 4 shallots
- Take 3 garlic
- Take 1 tsp sugar
- Get 1 tsp salt
- You need 50 ml vegetables oil
Steps to make Indonesian deep fried duck with green chili sambal and crunchy bits:
- Massage the ducks with lime juice and salt. Let it sit for 15 minutes then rinse with water.
- Place the duck in a non stick pan or pot with a lid. Add bay leaves, kafir likes leaves, lemongrass, paste and 1000ml water. Cook in low heat until ducks is tender. Add some more hot water if needed.
- Deep fried duck to golden brown.
- For the sambal : Boil all the ingredients green chili sambal until soft (except salat, sugar and oil). Using pestle and mortar, grind all the ingredients. Heat 50ml vegetables oil in a pan then sauté the sambal ingredients about 5 minutes and set a side.
- Making the crunchy bits : Preheat about 1 inch of oil in a pot. Add the crunchy bits mixture a bit by bit about 1-2 tbsp at a time into the hot oil by circling around with spoon. Let it fry until golden brown and crunchy. Sprinkle on the duck and serve immediately.
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