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Fish stew and vegetable
Fish stew and vegetable

Before you jump to Fish stew and vegetable recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, in addition to raising your mood, can be a great protein source.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to fish stew and vegetable recipe. To cook fish stew and vegetable you need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Fish stew and vegetable:
  1. Prepare 1 medium sized bowl of fresh tomatoes
  2. Prepare 1 whole medium sized fish(sliced)
  3. Use 4 cubes knot maggi
  4. Provide 1 milk cup of groundnut oil
  5. Provide 1 handful medium sized fresh pepper(grinded)
  6. Provide 2 tablespoons grinded crayfish
  7. Get fish stock
  8. Prepare to taste salt
  9. You need 1 big onion bulb
  10. Prepare 1 satchet of tomato puree
Instructions to make Fish stew and vegetable:
  1. Wash and cook the fresh fish in a small quantity of water(1cup) adding a cube of Maggi, and a pinch of salt. Cook for 5mins
  2. Once it tenders, remove from stock and fry in a low heat for 3mins
  3. Use the oil for the fish fries to fry your blended tomatoes adding your sliced onion
  4. Add tomato puree if need be. And fey along with the blended tomatoes
  5. For you to know if it is done, fetch a little portion with your cooking spoon and observe if it is still frying while in the spoon, then its ready within 30mins
  6. Add your meat stock and other ingredient
  7. Put in your fish and allow to cook for 10mins
  8. Serve with white rice or any accompaniment of your choice

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