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Chicken & Vegetables Casserole😙🍽🍜🐤🍋🌶🍅🥕🌞🍹
Chicken & Vegetables Casserole😙🍽🍜🐤🍋🌶🍅🥕🌞🍹

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Many of us believe that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to chicken & vegetables casserole😙🍽🍜🐤🍋🌶🍅🥕🌞🍹 recipe. You can have chicken & vegetables casserole😙🍽🍜🐤🍋🌶🍅🥕🌞🍹 using 21 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Chicken & Vegetables Casserole😙🍽🍜🐤🍋🌶🍅🥕🌞🍹:
  1. Provide 2 chicken breast cut into chunks
  2. Provide 1/2 lemon juice
  3. Get 1/2 tbs Thai seasoning Soy sauce
  4. You need 1 onion sliced roughly
  5. Provide 2 garlic cloves
  6. Prepare 1 lemongrass stalks, chop the white part, tied a knot on top
  7. Take 4 cm fresh ginger sliced roughly
  8. You need 2 cm fresh galangal, sliced
  9. Prepare 1/2 tsp cayenne pepper
  10. Take 1 cube chicken stock
  11. Provide 2 potatoes, peeled cut into cubed
  12. Get 1 carrot, peeled and cut roughly
  13. Provide 1 fresh tomato chopped roughly
  14. Provide 1/2 cup + 1 tbs Rice Bran oil for stir fry
  15. Take FOR THE BROTH:
  16. Get 1 cup water with 1 cube chicken stock
  17. Use Juice of 1/2 lemon and rind
  18. Provide 1 tsp sea salt
  19. Prepare 1-2 tsp sugar
  20. Use 1/2 red capsicum, sliced
  21. Provide Steam cooked Jasmine rice as side dish
Instructions to make Chicken & Vegetables Casserole😙🍽🍜🐤🍋🌶🍅🥕🌞🍹:
  1. Slice the chicken fillet cut into biscuit size.To marinade: Put into a small bowl, add 1 tbs Thai Soy Seasoning & 1/2 lemon juice for 10'.Then in a wok heat 1/2 cup oil add the chicken pieces & stir-fry for 3' just slightly brown or almost cook, then quickly remove, set aside. In a double pot steam the potatoes for 18' halfway add the carrots. Cook, remove, set aside.
  2. In a food processor place garlic, ginger, galangal, the soft white parts of lemongrass and process until finely shredded (when using a blender, but you need to add 1 tbs oil or 1 tbs water).
  3. In a heavy bottomed pot heat up 1 tbs oil, add onions and cook until change colour then add the garlic ginger paste and the white part of the lemon grass and fry it on a low heat, stirring the whole time for 1' then add the capsicum and tomatoes, mix all and continue to stir fry for 2'.
  4. Add in 1 cups water with chicken stock, 1/2 lemon juice, lemon rind, cayenne pepper, sugar, the pre-fried chicken pieces, the steamed potatoes & carrots (or other green vege) and mix all gently. Season with salt n pepper. Add more water if necessary. Cover the pot and bring the soup to a gentle simmer, simmer for 5' or until the broth is reduced. Season to taste the soup then turn off. Remove. Discard the lemon grass stalk.
  5. Transfer the soup into a serving dish.🍜🍅🌶 To serve with a fluffy steamed Jasmine Rice and with a hot drink Indonesian Jasmine tea 😙🥃🍸

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