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Before you jump to Chokoes soup (Lodeh) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. Several foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you be happier. They fill you up better and that can help elevate your moods too. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chokoes soup (lodeh) recipe. You can cook chokoes soup (lodeh) using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chokoes soup (Lodeh):
- You need 3 chokoes
- Provide 6 garlic cloves
- Get 5 red chillies remove seeds
- Use 1 big red onion
- You need 5 candle nuts (sub with macadamias) toasted
- Prepare 3 bay leaves
- You need 2 lemongrass- tie into knot
- Use 2 cm galangal- thinly slice to release the fragrance
- Get 2 tin coconut cream (400ml ea)
- Use 2 tbsp chicken stock
- You need to taste Salt
- Prepare 10 Prawns (optional)
- Provide 12 Quail eggs (optional)
- You need 1 pc Tempe (optional) - I would definitely use it though
- You need 2 carrots (optional) - thinly slice 3 cm long
Instructions to make Chokoes soup (Lodeh):
- Blend in food processor: chillies, garlic, onion, candlenuts. Put aside.
- Cut Tempe into rectangular shape. Lightly fry them and put aside.
- Quail eggs, hard boiled and peeled. Put aside.
- Sauté blended spice plus lemongrass, galangal, bay leaves until fragrant.
- Add prawns (if using) and cook.
- Add coconut cream, chicken stock, coconut cream. Add 1.5 L of water. Cook until bubbly.
- Put into the pot chokoes, carrots, quail eggs, tempe and cook until chokoes are soft.
- Season with salt. Serve on top of rice cake (lontong) with chicken curry, and prawn crackers…
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