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Black Bean and Corn Salsa
Black Bean and Corn Salsa

Before you jump to Black Bean and Corn Salsa recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.

One of the first sorts of foods you ought to be eating plenty of, is various berries. The initial thing you will find out about berries is just about any kind of berry has a lot of vitamin C. One more thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Another thing you will notice that these antioxidants can help you with will be keeping your cells healthy, this can help one’s body to fight off many different diseases.

If you decide that your health is important to you, you need to take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to black bean and corn salsa recipe. To cook black bean and corn salsa you need 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Black Bean and Corn Salsa:
  1. Prepare 1 cup Black Bean cooked
  2. Get 1 cup Boiled Corn Kernels
  3. You need 2 Jalapeno finely chopped
  4. Use 1/4 cup Capsicum finely chopped
  5. Take 1/4 cup Red Bell pepper finely chopped
  6. Provide 1/4 cup Red Onion finely chopped
  7. Take 1/4 cup Tomato finely chopped
  8. You need 2 tbsp Cilantro finely chopped
  9. Take 2 tbsp Lime Juice
  10. Take 1 tbsp Lime Zest
  11. You need 1/4 tsp Black Pepper Powder
  12. Get 1/4 tsp cumin powder
  13. You need 2 tbsp olive oil
  14. Get to taste Salt
Steps to make Black Bean and Corn Salsa:
  1. In a large mixing bowl, add all the ingredients and mix well.
  2. Cover the bowl and refrigerate the salsa for 15 minutes before serving.
  3. Serve with chips or along grilled meat.Devour!

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