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Black Bean Corn Salsa
Black Bean Corn Salsa

Before you jump to Black Bean Corn Salsa recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to black bean corn salsa recipe. You can have black bean corn salsa using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Black Bean Corn Salsa:
  1. Prepare 3 can petite diced tomato no salt added
  2. Use 3 medium fresh jalapeno
  3. Get 1 can corn
  4. Take 1 can black beans
  5. Prepare 1 can tomato sauce
  6. Provide 1 tbsp granulated garlic
  7. Take 1 tbsp dried parsley
  8. Take 1 tbsp lime juice
  9. Get 1/2 tbsp sugar to cut the acidity of the tomato a bit
  10. Get salt
  11. Provide pepper
Steps to make Black Bean Corn Salsa:
  1. empty 2 cans of tomato into a blender
  2. add the jalapeno. seeds and all if you like it hotter or no seeds if you like it milder and blend it all up to your desiered considency
  3. empty third can in large bowl and add the tomato sauce
  4. rinse the corn and beans and add to bowl
  5. add the contents of the blender to the bowl
  6. add the spices and lime juice and mix it all up real good with a large spoon being careful not to break up the beans
  7. cover and store in fridge for a few hours to let the flavors blend and mellow out
  8. this will keep for up to 2 weeks depending on how its stored or you can can it

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