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Before you jump to Black Bean Cilantro Corn Salsa recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a terrific protein source.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to black bean cilantro corn salsa recipe. You can have black bean cilantro corn salsa using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Black Bean Cilantro Corn Salsa:
- Prepare 1/2 of a dry pint cherry tomatoes – diced
- Take 1/4 of red bell pepper – diced
- You need 1/2 cup black beans - canned – rinsed and drained
- Provide 1/2 cup corn – drained (I like fresh corn stripped from the cob during the summer time :)
- Get 1/4 cup cilantro chopped
- You need 2 cloves garlic – finely chopped
- You need 1 ounce lime juice- fresh squeezed
- You need 1 teaspoon cumin
- Provide 1 teaspoon salt
- Get 2 teaspoons sugar
- Get 1 ounce olive oil
Steps to make Black Bean Cilantro Corn Salsa:
- Slice,dice, chop to your hearts content and mix everything together and let it sit a minimum of 30 minutes It tasted great the next day !!!! It should keep for three days However that has never happened in my house : )
- Note* I like Cherry tomatoes due to the fact they are tasty and sweet year around….It should keep for three days However that has never happened in my house : )
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