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Black Bean and Corn Salsa Dip
Black Bean and Corn Salsa Dip

Before you jump to Black Bean and Corn Salsa Dip recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a superb source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to black bean and corn salsa dip recipe. You can have black bean and corn salsa dip using 3 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Black Bean and Corn Salsa Dip:
  1. You need 1 jar of Black Bean and Corn Salsa (I prefer Tastefully Simple)
  2. Get 1 packages Philadelphia Cream Cheese
  3. Prepare 1 packages Cheese. (I prefer 4 State Cheddar or Mexican Blend)
Instructions to make Black Bean and Corn Salsa Dip:
  1. Preheat oven to 350.
  2. In 2 qt baking dish, spread package of cream cheese on bottom.
  3. Pour salsa over cream cheese.
  4. Cover salsa with desired amount of cheese (I typically use two cups).
  5. Bake until cheese is melted and bubbly.
  6. Enjoy with favorite tortilla chips.

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