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Chicken Quesadillas with Corn Salsa
Chicken Quesadillas with Corn Salsa

Before you jump to Chicken Quesadillas with Corn Salsa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to chicken quesadillas with corn salsa recipe. You can have chicken quesadillas with corn salsa using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Quesadillas with Corn Salsa:
  1. You need Quesadillas
  2. Use 8 each 8" Flour Tortillas
  3. You need 2 cup Shredded Mexican Cheese blend
  4. Take 2 cup Cooked Diced Chicken
  5. Provide 1 each Bottle Taco Bell Spicy Ranchero sauce
  6. Use 1 Non stick cooking spray
  7. Prepare Corn Salsa
  8. Take 1 cup Whole Kernel Corn
  9. Get 1 medium Vine ripe tomato de-seeded
  10. Provide 6 each Yellow and/or Orange cherry tomatoes - quartered
  11. Use 1/3 cup Diced Red Onion
  12. Take 1 small Handful Cilantro - chopped
  13. Take 1 tbsp lime juice
  14. Provide 1 Salt & Pepper to taste
Steps to make Chicken Quesadillas with Corn Salsa:
  1. Begin by squeezing about a tablespoon of the ranchero sauce onto one side of the tortilla. Spread it on half the tortilla with the back of a spoon.
  2. Sprinkle a large pinch of the cheese blend onto the sauce then add a layer of chicken.
  3. Layer another large pinch of cheese blend on top of the chicken.
  4. Fold the tortilla in half and set aside. Assemble rest of quesadillas as in steps 1-4.
  5. Place a 10-12" non-stick skillet on low-med heat. Spray with non-stick cooking oil, then place the quesadillas in the pan 2 at a time. After quesadillas are in the skillet, spay them gently on the up-facing side with the nonstick spray.
  6. After 1-2 minutes gently lift with a wide spatula to check for a nice golden crispness. If they are the desired color, carefully flip the quesadillas over, until golden on both sides. Repeat for remaining Quesadillas, placing them on a warm serving tray as you cook each batch.
  7. For the corn salsa as follows: chop/dice ingredients as directed in ingredient list. In a bowl, combine the corn, tomatoes, onion, cilantro and lime juice. Salt and pepper to your liking.
  8. I topped my quesadilla with the corn salsa and a dollop of sour cream. Serve with a side of Mexican style rice and refried beans. Enjoy!

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