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Before you jump to Black Bean and Corn Salsa recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.
Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those take out places. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already realize that the majority of of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Something different you might like to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For those who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to black bean and corn salsa recipe. You can cook black bean and corn salsa using 12 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Black Bean and Corn Salsa:
- Provide 1 Orange pepper
- You need 2 large green peppers
- Take 1 red pepper
- Get 1 jalapeno pepper
- Use 1/2 cup scallions chopped
- Prepare 2 lemons
- Prepare 3 tomatoes
- Prepare 1 bunch cilantro
- Get 1 can white corn
- Use 3 large ears of corn
- You need 2 tsp crushed red pepper
- Get 1 avocado
Instructions to make Black Bean and Corn Salsa:
- Depending on how much dip you need, 3 - 6 ears of corn grilled or boiled and cut off the cob - 1 can of white corn - 3 tomatoes - 2 green peppers - 1 Orange pepper - 1 red pepper - 1 jalapeno pepper - 1/2 cup of scallions chopped - 1 avocado - Juice from 2 limes - Fresh Cilantro chopped - 1 can of black beans drained and rinsed - 1 or 2 tsp crushed red pepper - - Mix it all together, let chill for 1 hour and enjoy with tostitos!
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