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Before you jump to Black Bean and Corn Salsa recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Grains can be wonderful for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you feel famished! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to black bean and corn salsa recipe. You can have black bean and corn salsa using 10 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Black Bean and Corn Salsa:
- Provide 1 can Black Beans, drsined
- Provide 1 can Corn, drained
- Take 3 small Tomatoes, seeded & chopped
- Provide 1/2 each Red Onion, finely chopped
- Prepare 1/2 bunch Fresh Cilantro, chopped
- Prepare 2 tbsp Olive oil
- Provide 2 tbsp Red wine vingar
- Provide 1 tsp Salt
- Prepare 1 tsp Cumin
- Get 1 each Jalapeno
Instructions to make Black Bean and Corn Salsa:
- Combine all ingredients. Serve with tortilla chips.
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