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Before you jump to Mind blowing black bean corn salsa recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, try some of these.
Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea helps you to lift your moods also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to mind blowing black bean corn salsa recipe. To cook mind blowing black bean corn salsa you need 16 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Mind blowing black bean corn salsa:
- Provide 1 can (15 oz) black beans rinsed and drained
- Provide 1 cup frozen sweet white corn
- Get 1 cup frozen yellow corn
- Get 1 red bell pepper chopped small
- Provide 1/2 red onion chopped small
- You need 2 tbsp dried cilantro leaves or use fresh minced
- Provide 1 lime juiced
- Get 1 clove garlic minced
- Get 1 tbsp chili powder
- Prepare 1 tsp salt
- You need 1/4 teaspoon black pepper
- Use 1 tsp ground cumin
- Provide 1/4 tsp cayenne pepper
- You need 3 tbsp olive oil
- You need 1 bag tortilla chips * I like to use tostitos hint of lime *
- You need optional you can add diced avocado
Instructions to make Mind blowing black bean corn salsa:
- Mix the first 8 ingredients together in a large container then mix the rest of the 6 ingredients together and then mix in well. Cover and refrigerate overnight. Stir and serve cold with tortilla chips. Enjoy
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