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Before you jump to Sweet Corn and Avocado Salsa recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Green tea is really great for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel better. Now you know it can help raise your mood also!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to sweet corn and avocado salsa recipe. To make sweet corn and avocado salsa you only need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Corn and Avocado Salsa:
- Get 1 cup sweet, yellow corn
- Provide 1/2 avocado, chopped
- You need 1/4 red onion, chopped
- You need 1/4 plum tomato, chopped
- Provide 1 tsp chopped cilantro
- You need 1 spritz of fresh lemon juice
- Provide 1 salt & pepper to taste
Instructions to make Sweet Corn and Avocado Salsa:
- Toss all ingredients together and season with salt, pepper, and a squeeze of lemon.
- Serve with tortilla or pita chips.
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