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Grilled corn, onion and bean salsa
Grilled corn, onion and bean salsa

Before you jump to Grilled corn, onion and bean salsa recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling hungry can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to grilled corn, onion and bean salsa recipe. To make grilled corn, onion and bean salsa you need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Grilled corn, onion and bean salsa:
  1. You need salsa
  2. Prepare 2 large tomatoes sliced thick, then grilled
  3. Get 1 large onion, sliced thick then grilled
  4. Get 2 ears of corn grilled, then kernels removed from cob
  5. Provide 1 1/2 cup cooked black beans
  6. Prepare 1/4 cup chopped fresh cilantro
  7. Use 2 tbsp olive oil
  8. You need 1 tbsp fresh lime juice
  9. You need 1/2 tsp cumin
  10. You need 1/2 tsp salt
  11. Provide 1/2 tsp pepper
  12. Provide 1 tsp red pepper flakes( optional )
Steps to make Grilled corn, onion and bean salsa:
  1. Grill your vegetables on an outdoor or indoor grill.
  2. Cut onions and tomatoes into dice cuts.
  3. Remove corn off of cob.
  4. In large serving bowl add cilantro, oil, lime juice, salt and pepper and (pepper flakes if using) and cumin. Mix well.
  5. Add in vegetables and beans and toss well.
  6. I like to serve immediately but you may serve chilled. Just place in refrigerator for one hour before serving.
  7. Recipe by taylor68too

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