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Sweet Corn and Paneer Quesadillas with Salsa and Guacamole
Sweet Corn and Paneer Quesadillas with Salsa and Guacamole

Before you jump to Sweet Corn and Paneer Quesadillas with Salsa and Guacamole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to sweet corn and paneer quesadillas with salsa and guacamole recipe. To make sweet corn and paneer quesadillas with salsa and guacamole you need 28 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Sweet Corn and Paneer Quesadillas with Salsa and Guacamole:
  1. Take For dough :
  2. You need 2 cups wheat flour
  3. Prepare To taste salt
  4. Use as needed To knead water
  5. Provide For filling :
  6. Use 1 cup sweet corn(frozen)
  7. Prepare 1/2 cup paneer
  8. Get 1 small onion
  9. Provide 1 small tomato
  10. Use 1/2 capsicum
  11. Use 1 tsp Taco seasoning/Mexican seasoning
  12. Use To taste salt
  13. Take 1/4 tsp fresh/dried parsley
  14. Use 1 tbsp olive oil
  15. You need 1/4 cup shredded mozzarella cheese
  16. Get 1/4 cup cheddar cheese
  17. Prepare For salsa :
  18. Use 2 medium tomato
  19. You need 1 spring onion / 1 small onion
  20. You need 1 clove garlic
  21. Provide 2 green chili
  22. Get 4 sprig coriander leaves
  23. Use 1/4 tsp Jeera powder
  24. Provide 1/4 tsp pepper powder
  25. Use 1 tsp lemon juice
  26. Take To taste salt
  27. Take For Guacamole :
  28. Provide 1 ripe avacado
Steps to make Sweet Corn and Paneer Quesadillas with Salsa and Guacamole:
  1. In a wide bowl take wheat flour and salt. Add water and knead to a soft dough. Keep aside for 10 minutes.
  2. Par boil sweet corn in microwave for 4 minutes and crumble paneer. Deseed tomato and dice it. Dice onion and capsicum.
  3. In a pan heat olive oil. Add onion, capsicum and saute. Add parboiled sweet corn and saute.
  4. Add taco/mexican seasoning, salt and mix well. Add crumbled paneer, tomato and stir to combine. (Don't cook the veggies for long time. Retain the crunch)
  5. Add fresh/dried parsley mix and switch off the flame. Set aside the filling to cool.
  6. Divide the dough into 6-7 equal balls. And roll them into rotis. Partially cook the rotis on tawa and remove onto a plate.
  7. Roughly chop the ingredients for salsa and put them in blender. Blend it until coarse.
  8. For guacamole crush the avacado. Add 2to 3 tbsp prepared salsa and mix well.
  9. Place one roti on a plate. Spread mozzarella cheese on half of the roti along with the prepared filling.
  10. Followed by some cheddar and mozzarella cheese. Fold it into half.
  11. Carefully place the roti on a hot tawa. Apply oil and cook both sides till its golden color and to let the cheese melt.
  12. Remove onto a plate. Cut into half and serve hot with salsa and Guacamole

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