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Before you jump to Blackened mahi mahi with corn salsa and honey glazed carrots recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is actually good for your mood. You were just anticipating to read that, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood as well!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to blackened mahi mahi with corn salsa and honey glazed carrots recipe. You can cook blackened mahi mahi with corn salsa and honey glazed carrots using 29 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Blackened mahi mahi with corn salsa and honey glazed carrots:
- Provide Carrots
- Take 2 carrots, sliced
- Use 1 1/2 tbsp unsalted butter
- Get 1 1/2 tbsp honey
- You need Corn Salsa
- Prepare 1 small onion, sliced
- Take 1/2 yellow pepper, chopped
- Take 1 stick celery, thinly sliced
- Provide 2 tbsp unsalted butter
- Prepare 1/2 cup dry white wine
- Provide 1 inch ginger, grated
- Take 1/2 corn on cob, kernels separated
- Prepare 2 tbsp olives and palmettos
- You need 1 stick scallion, sliced
- Provide 1 roma tomato, diced
- You need 1 bunch flat parsley, chopped
- You need 1 clove garlic, minced
- Use Fish
- Take 2 mahi mahi fillets
- Get 1 tsp salt
- Get 1/2 tsp pepper
- You need 2 tsp paprika
- Prepare 1/2 tsp garlic powder
- Use 1/2 tsp onion powder
- You need 1 tsp ginger powder
- Provide 2 tbsp olive oil
- Prepare 1 lemon, sliced
- Use 1 bunch arugula
- Get 1 tbsp vinaigrette
Steps to make Blackened mahi mahi with corn salsa and honey glazed carrots:
- Heat sauce pot on medium. Add butter…once melted add carrots and cook until tender. Add pinch of pepper along with honey. Stir to mix then place carrots to side but keep same pot for next step.
- Sweat hard veggies on low heat with just enough oil to keep from sticking…Afterwards, in hot sauce pot add butter and melt. Then add veggies along with gatlic and ginger. Sautee for 1 minute then add wine. Reduce by 2/3…Add soft veggies and cook for another minute.
- Season fish. Heat pan on medium high. Add oil..Add fish.. cook each side for 60-90 seconds
- Sautee lemon rings with pinch of salt.
- Mix arugula and vinaigrette together.
- place arugula on center of plate. Place fish fillet on top of arugula. Pour corn salsa on top of fish. Add side of carrots and side of lemon rings.
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