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花生焖排骨 Braised Pork Rib with Peanuts
花生焖排骨 Braised Pork Rib with Peanuts

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A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to 花生焖排骨 braised pork rib with peanuts recipe. You can have 花生焖排骨 braised pork rib with peanuts using 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook 花生焖排骨 Braised Pork Rib with Peanuts:
  1. You need 排骨 Pork ribs (250g)
  2. You need 花生 Peanuts (250g)
  3. Get 蒜头 Garlic (2 cloves)
  4. Provide 酱清 Light soy sauce
  5. Take 胡椒粉 Pepper powder
Steps to make 花生焖排骨 Braised Pork Rib with Peanuts:
  1. 用1杯水浸泡花生约6小时 Soak peanuts with 1 cup of water for ~6 hours
  2. 汆烫排骨 Blanch pork ribs with hot water
  3. 把排骨，花生，蒜头，1汤匙酱清，胡椒粉和一杯水加入压力锅，煮15分钟 Add pork ribs, peanuts, garlic cloves, 1 tablespoon of light soy sauce, pepper powder and 1 cup of water into pressure cooker. Cook for 15mins

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