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Before you jump to Mango and Black Bean Salsa recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, would you believe, are fantastic for helping you battle depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to cheer up!
So you see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to mango and black bean salsa recipe. To cook mango and black bean salsa you need 10 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Mango and Black Bean Salsa:
- Prepare 1 mango, peeled, pitted and diced
- Get 1 small red onion, diced
- Get 1/2 red bell pepper, diced
- Prepare 1/2 c fresh or thawed frozen corn kernels
- Provide 1/2 c black beans, rinsed and drained
- Get 2 T chopped fresh cilantro
- Provide 2 T lime juice
- You need 1/4 tsp sugar
- Provide 1/4 tsp salt
- Take 1/8 tsp pepper
Instructions to make Mango and Black Bean Salsa:
- Stir together all ingredients in medium bowl until well mixed. Cover and refrigerate at least 30 minutes. Use within one day.
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