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Before you jump to Tofu,black bean and corn chili burrito recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become healthier. Now you are well aware that it helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to tofu,black bean and corn chili burrito recipe. You can cook tofu,black bean and corn chili burrito using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Tofu,black bean and corn chili burrito:
- Provide 1 can (about 15 ounces) black beans,rinsed and drained
- Get 1 can (about 14 ounces) diced tomatoes with green pepper,celery and onion
- You need 8 ounces firm tofu,crumbled
- You need 1 cup mild prepared salsa
- Prepare 1 cup vegetable broth
- You need 1/2 cup frozen corn
- You need 1 tablespoon chili powder
- Provide 1 teaspoon ground cumin
- Use 1/2 teaspoon ground chipotle pepper
- Take 1/2 teaspoon dried Oregano
- Provide 2 cups cooked rice
- You need 8 (6 inch) flour tortillas
- Prepare Optional toppings;sliced avocado,sour cream,lettuce and/or chopped fresh cilantro
Instructions to make Tofu,black bean and corn chili burrito:
- Combine beans,tomatoes,tofu,salsa,broth,corn,chili powder,cumin,chipotle pepper and oregano in crock-pot slow cooker; stir to blend. Cover.
- Cook on low 8 hours or on high 4 hours.
- Top each tortilla with about 11/4 cups bean mixture. Fold short ends of each tortilla over part of filling then roll up jelly-roll style.
- Serve with desired toppings.
- Stir rice into bean mixture. Cover; cook on high 15 minutes.
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