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Black bean soup with poached egg, salsa and corn tortillas
Black bean soup with poached egg, salsa and corn tortillas

Before you jump to Black bean soup with poached egg, salsa and corn tortillas recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to black bean soup with poached egg, salsa and corn tortillas recipe. To cook black bean soup with poached egg, salsa and corn tortillas you need 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Black bean soup with poached egg, salsa and corn tortillas:
  1. Use 800 g Black beans
  2. Prepare 3 red onions
  3. Take 2 celery stalks
  4. Take 1 green pepper
  5. Prepare 1 orange or red pepper
  6. Use 2 red chillis
  7. Prepare 2 cloves garlic
  8. Get 5 Springs fresh thyme or rosemary
  9. Use 1 bunch coriander
  10. Get 6 corn tortillas
  11. Provide 6 eggs
  12. Prepare 1 lime
  13. Provide 1 tsp red wine vinegar
  14. Get 1 tsp Sesame oil
  15. Provide Pinch salt
  16. You need Pinch pepper
Instructions to make Black bean soup with poached egg, salsa and corn tortillas:
  1. Finely chop 2 onions, celery, herbs (rosemary / thyme) and garlic
  2. Poor a glug of oil in a pot, sweat the chopped ingredients on a medium heat
  3. Meanwhile, finely chop the peppers, coriander stalks and 1 chilli
  4. Add to the pan and cook for 15min
  5. While the veg are cooking, chop the remaining onion, coriander and chilli
  6. Mix in a bowl with salt, pepper, juice of the lime, red wine vinegar and a touch of oil to make the salsa 💃
  7. Add the beans including liquid and simmer on a medium heat for 30mins
  8. Once the beans have reduced blend half the mixture with a hand blender to retain add some texture. Taste and season with salt and pepper.
  9. For the last 3 mins drop in the eggs and poach
  10. Serve with corn tortillas and top with the salsa. Enjoy!

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