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Before you jump to Easy Baked Halibut recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to easy baked halibut recipe. You can have easy baked halibut using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Easy Baked Halibut:
- You need 2 x 5 oz Halibut Fillets (with skin)
- Take 1 tsp Olive Oil
- Prepare 1 clove Garlic (large, minced)
- Prepare 2 tsp Lemon Zest
- You need 0.5 Lemon (juiced, divided)
- Prepare 1 tbs Chopped Parsley
- Provide 1 pinch Salt
- Provide 1 pinch Black Pepper
Instructions to make Easy Baked Halibut:
- Preheat oven to 400ºF. In a large nonstick baking dish, add halibut skin side down and drizzle with oil.
- Top with garlic, lemon zest and 2 tbsp juice and parsley, dividing evenly. Season with salt and pepper.
- Bake for 12 to 15 minutes, until halibut flakes easily when tested with a fork. Drizzle with remaining lemon juice and serve.
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