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Before you jump to Baked Halibut with asparagus and mushrooms recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Your mood can really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to baked halibut with asparagus and mushrooms recipe. You can have baked halibut with asparagus and mushrooms using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Halibut with asparagus and mushrooms:
- Provide 4 piece Firm white fish (I used halibut)
- You need salt and pepper
- Take 12 piece bacon
- Use 1/2 lb asparagus
- Use 1 packages mushrooms
- Take butter
- You need 4 piece foil
Instructions to make Baked Halibut with asparagus and mushrooms:
- Preheat oven to 400
- Pat fish dry and set aside
- Cut ends off asparagus and lay 3 pieces if bacon vertically, lay asparagus on top and wrap
- Lay asparagus on foil, place seasoned fish on top of asparagus, place mushrooms on top of fish and add a couple small pieces of butter on top and wrap up. Repeat for next 3 pieces
- Baked in oven for 20-25 minutes. 23 is perfect. Unwrap and enjoy!
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