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Cool Salmon Salad
Cool Salmon Salad

Before you jump to Cool Salmon Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to cool salmon salad recipe. To make cool salmon salad you need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Cool Salmon Salad:
  1. You need 1 can pink or red sockeye salmon, drained
  2. You need to taste:
  3. You need lettuce 🥬
  4. Prepare tomatoes 🍅
  5. Prepare green onions
  6. Take carrot strips
  7. Take diced green peppers
  8. Prepare cucumbers
  9. You need croutons
Steps to make Cool Salmon Salad:
  1. Prepare salad as usual, dice green peppers and green onions tear lettuce cube tomatoes add carrot strips, cucumber or what ever you desire.
  2. Open canned pink or red sockeye salmon, drain liquid from can and discard. Flake fish and add to salad top with croutons and add sprinkle of fresh ground pepper. Chill in fridge and serve when chilled.
  3. Use desired dressing

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