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Before you jump to Salmon Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a fantastic protein food source.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to salmon salad recipe. To make salmon salad you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Salmon Salad:
- Prepare 3 oz cream cheese, softened
- Get 1 Tbsp mayonnaise
- Take 1 Tbsp lemon juice
- You need 1 tsp dried dill weed
- You need 1/4 tsp salt
- Take 1/8 tsp black pepper
- Take 2 stalks celery, diced
- Take 6 oz fresh salmon fillets
Instructions to make Salmon Salad:
- Spray pan with cooking spray over medium heat. Cook fillets for 1 1/2 minutes per side. Remove from pan and let cool.
- While fish is cooling, mix cream cheese, mayo, lemon juice, dill weed, salt and pepper. Dice celery.
- Flake cooled salmon into medium bowl. I prefer larger flakes, but do what you like 😊 Add diced celery and cream cheese mixture. Stir gently to mix.
- Refrigerate for 1 hour. Serve on bed of lettuce with crackers or on whole wheat buns.
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