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Before you jump to Salmon Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to jolly up!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to salmon salad recipe. You can cook salmon salad using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Salmon Salad:
- You need 1/3 cup Red pepper, diced
- Take 1/3 cup Cucumber, diced
- Take 1/4 cup Red onion, diced
- Provide 1/3 cup Shredded carrots
- Get 1 large Hard boiled egg, Peeled and crushed
- Provide 4 oz Salmon filet (cooked)
- Get 2 tbsp Mayonnaise (or miracle whip)
- Get 1 Lemon juice
- Provide 1 Salt and pepper
- Prepare 1 dash Cayenne pepper seasoning
Instructions to make Salmon Salad:
- Cook salmon as directed on package. Flake pieces and let it cool.
- In a large bowl, combine red peppers, cucumbers, onions, carrots, mayonnaise, salt and pepper. Add a dash of cayenne pepper if desired.
- Add cooked salmon and crushed boiled egg to bowl and mix gently. Add lemon juice to taste.
- Can be served as is, on a sandwich or over some leafy greens :)
- This is just a simple salad recipe, add, leave out and modify ingredients to your liking!!! Enjoy….
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