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Salmon salad
Salmon salad

Before you jump to Salmon salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and cheer up!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to salmon salad recipe. You can cook salmon salad using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Salmon salad:
  1. Get 2 handful mixed greens
  2. Prepare 1/2 Yellow Bell sliced
  3. Prepare Handful cherry tomatoes halfed
  4. Provide 1/2 red onion thinly sliced
  5. Prepare Handful radishes thinly sliced
  6. Get 3-4 baby cumumbers sliced
  7. Use 6-8 slices smoked salmon
  8. Provide 2 tbsp cream cheese
  9. Take 2 tbsp olive oil
  10. Use Juice of half a lime
  11. Provide 1/2 tsp Pepper
  12. You need 1/2 tsp honey
  13. You need 1 tsp capers
Steps to make Salmon salad:
  1. To make vinegrette in a cup mix together lime juice, cream cheese, pepper, olive oil, capers and honey until well blended and set aside
  2. In a salad bowl or serving dish place mixed greens at the bottom, layer with bell pepper, onions, tomatoes radishes, cumumbers
  3. Place salmon slices in the centre
  4. Pour vinegrette mix, let it rest for 10 minutes and enjoy.

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