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Smoked Salmon Salad Bowls
Smoked Salmon Salad Bowls

Before you jump to Smoked Salmon Salad Bowls recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

If you would like to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to smoked salmon salad bowls recipe. To cook smoked salmon salad bowls you need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Smoked Salmon Salad Bowls:
  1. Get 2 potatoes cut into small cubes
  2. Prepare 1 tbsp olive oil
  3. Prepare 1 garlic clove minced
  4. Prepare 1/2 tsp smoked paprika
  5. You need 100 g smoked salmon
  6. You need 1 avocado diced
  7. You need 10 cherry tomatoes halved
  8. Take 1/2 small cucumber
  9. Provide 1 tbsp lemon juice
  10. Get 2 eggs
  11. Prepare 2 handfuls rocket or spinach
  12. Prepare salt and pepper for seasoning
Steps to make Smoked Salmon Salad Bowls:
  1. Preheat the oven to 200 oC - Mix together the potatoes, olive oil, garlic and paprika - Bake in the oven until crisp, about 20 minutes
  2. Boil the eggs for about 5 minutes, peel and cut in half - Toss the rocket/spinach and cucumber in the lemon juice and divide between two bowls
  3. Top with the crispy potatoes, smoked salmon, avocado, cherry tomatoes and egg - Season to taste

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