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Walnut and smoked salmon salad
Walnut and smoked salmon salad

Before you jump to Walnut and smoked salmon salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you might be amazed to learn, are wonderful at battling depression. Just see to it that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to walnut and smoked salmon salad recipe. You can have walnut and smoked salmon salad using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Walnut and smoked salmon salad:
  1. Prepare Garlic roasted sweet potatoes
  2. Provide to taste Salt
  3. Get 350 g smoked salmon
  4. Take 1/2 cup walnuts
  5. Provide 1 cup Mixed salad leaves
  6. Get 1/2 Lemon
Steps to make Walnut and smoked salmon salad:
  1. Roast sweet potatoes using garlic salt in preheated oven at 180C until cooked.
  2. Place salad leaves in a bowl. Sprinkle salt, squeeze 1/2 lemon. Put smoked salmon on the leaves. Add walnuts and sweet potatoes.
  3. Toss gently and serve

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