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Before you jump to Salmon salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full also which can truly help to make your mood better. Feeling hungry can actually make you feel awful! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to salmon salad recipe. To cook salmon salad you only need 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Salmon salad:
- Provide 100 g Smoked salmon
- You need 250 g Wild Rocket
- Get 250 g Baby spinach
- Provide 100 g Mixed lettuce
- Take 1 Red onion
- Use 1 Cucumber
- Use 1 Carrot, to garnish
- Get 1 Lemon
- Provide 100 g Basil leaves
- Get 1 teaspoon Capers
Instructions to make Salmon salad:
- Wash all your greens over running water,let them dry. Peel and thinly slice for onions and cucumber. Cut the lemon into wedgies.
- Using a big salad bowl lay all your greens mixed together then add onions rings and cucumber. - Roll the salmon into roses and scatter it on the salad and add capers. Drizzle olive oil, black pepper and yoghurt and herb dressing. Garnish with carrot and lemon zest for the finishing touches squeeze in the lemon juice and enjoy๐๐๐๐
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