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Salmon salad
Salmon salad

Before you jump to Salmon salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

It’s not difficult to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to salmon salad recipe. You can have salmon salad using 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Salmon salad:
  1. Use 3 tbsp extra virgin olive oil
  2. Get 1/4 cup fresh cut up asparagus
  3. Get 1/4 cup fresh cut up broccoli
  4. Prepare 1/4 bunch chopped green onions
  5. Take 1 clove chopped garlic
  6. Prepare 1/2 cup cooked salmon
  7. Use 1 cup choice of salad, i used organic super greens
  8. Prepare 1/3 lemon
  9. Take 1 salt
  10. Provide 1 pepper
  11. Use 1 crushed red pepper
Instructions to make Salmon salad:
  1. Heat EVOO in skillet, add asparagus, broccoli, salt, pepper & red pepper cook few minutes
  2. Add garlic, onions & salmon(if salmon is cold-just to heat it, if its already warm don't add) heat for few minutes
  3. Poor it all over your salad of choice, including all the EVOO then squeeze the lemon all over it!

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