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Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any foods you get at a fast food place. These sorts of foods are filled with bad fat and also have hardly any nutritional value. In this post we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.

Everybody likes to have dessert following their meals and if you are one of those people you may want to consider some citrus fruit. In addition to vitamin C, you will find that there are many other health benefits that you will find in these types of fruits. You may also want to mix a number of things like orange sections, shredded coconut combined with a teaspoon of honey.

If you determine that your health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to healthy spicy seared salmon & salad recipe. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Get 500 grams Norwegian Salmon (deboned and skin on)
  2. You need 1 tbs Butter
  3. Use 2 tbs Olive Oil
  4. Prepare 1 tsp Salt and Black Pepper
  5. Use 1 tsp Robertsons Exotic Thai Spice
  6. Provide 2-3 sprigs Dill (fresh)
  7. Provide 2 Lemons (cut in wedges)
  8. You need Salad:
  9. Use 20 grams Wild Rocket
  10. You need 20 Grams Micro Crimson Leaves (Wooworths)
  11. Get 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Get 1 Avo (thick choped or sliced)
  13. Prepare 1/2 Cucumber (sliced)
  14. Take 100 g Danish Feta
  15. Take Salad Dressing (optional)
Steps to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

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