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Potato and smoked salmon salad
Potato and smoked salmon salad

Before you jump to Potato and smoked salmon salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They fill you up better and that can help you with your moods also. It’s not difficult to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to potato and smoked salmon salad recipe. You can have potato and smoked salmon salad using 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Potato and smoked salmon salad:
  1. Take Enough potatoes for everyone
  2. Use 200 g smoked salmon
  3. Provide Juice of half a lemon
  4. Prepare Olive oil
  5. Provide Chives
Steps to make Potato and smoked salmon salad:
  1. Boil potatoes until cooked. Leave to cool in a bowl
  2. Slice the salmon and throw it in. Add a good glug of olive oil and the lemon juice
  3. Mix well and serve with freshly chopped chives 😁

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