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Before you jump to Salmon salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods honestly do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods too!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to salmon salad recipe. You can have salmon salad using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Salmon salad:
- Use 1 salmon fillet
- Use 2 handfuls baby spinach leaves
- Take 8 cherry tomatoes
- Prepare 2 spoons Olive oil
- Use 1 avocado
- Take Rainbow peppercorn grinder
- Provide Ground cumin
- Get Salt
- Get Lemon juice (1/4 of a lemon)
Steps to make Salmon salad:
- Put salmon fillet(s) in a non-stick pan
- Sprinkle salmon with peppercorn and cumin
- Pour water in the pan so that the bottom is convered. Cook for about 15 minutes (or until done)
- Tear spinach leaves into halves and put them in a plate, add halves of cherry tomatoes, and pieces of avocado
- Separate meat from skin and split into pieces with your hand or fork if still hot, add to the plate
- Sprinkle with salt, ground peppercorn, olive oil and squeezed lemon juice
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