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Salmon Salad
Salmon Salad

Before you jump to Salmon Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to salmon salad recipe. To cook salmon salad you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Salmon Salad:
  1. Use 8 pieces fresh salmon
  2. Take Olive oil
  3. Take 1/2 lemon
  4. Get Salt
  5. Get Pepper
  6. Use Chilli flakes (sprinkling)
  7. Provide Mixed salad
Steps to make Salmon Salad:
  1. Lay out a piece of tin foil in a baking tray
  2. Place the salmon fillets on the tin foil
  3. Drizzle olive oil and the juice of half a lemon over the salmon fillets
  4. Season with salt, pepper and chilli flakes
  5. Loosely seal the tin foil round the salmon and bake for 20 mins at 180C (fan oven)
  6. Place the cooked salmon on a mixed salad of your chosing

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