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Before you jump to Crispy Salmon salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to crispy salmon salad recipe. To make crispy salmon salad you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Crispy Salmon salad:
- Use 2 salmon steaks (skin on)
- Take 3 tablespoon grapseed oil
- Get 1 lemon
- You need 1 Roma tomato diced
- You need 1/2 cup cucumber diced
- Get 1/4 Spanish onion sliced
- Take 1 large handful mixed lettuce
- Get 1/4 cup sliced red capsicums
- Provide 1/2 cup red cabbage sliced
- You need Drizzle of mayo
Steps to make Crispy Salmon salad:
- In a large fry pan, bring up to heat with tablespoon grapseed oil.
- With paper towel, pat dry salmon, season with salt and pepper and cook skin side down on medium to high heat. You need to cook 70% on the skin side, then turn over and cook till desired doness. Take off pan and rest
- Meanwhile make salad- toss all salad cuts but salad leaf. Dress with juice of half of lemon, salad and pepper, and rest of oil.
- In the middle of your serving plate, make a bed with leafy greens, top with salad cuts and place salmon on top. Drizzle with mayo and garnish with lemon wedge.
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