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A Taste of Autumn – Salmon Salad
A Taste of Autumn – Salmon Salad

Before you jump to A Taste of Autumn – Salmon Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to a taste of autumn – salmon salad recipe. You can have a taste of autumn – salmon salad using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare A Taste of Autumn – Salmon Salad:
  1. Use 5 slice Sashimi-grade Salmon
  2. Provide 1/4 of one carrot Carrot
  3. Take 1/4 Onion
  4. Take 1/4 lemon Lemon
  5. Take 1 Salad radish
  6. Take 1/8 head Lettuce
Steps to make A Taste of Autumn – Salmon Salad:
  1. Slice the carrot and onion very thinly and soak in water. Slice the lettuce and radish. Cut the lemon in half into semicircles.
  2. Sear each side of the salmon quickly in a frying pan, then plunge into ice water to cool. Pat dry with paper towels.
  3. Diagonally slice the salmon like cutting sashimi. Arrange the lettuce on a plate. Next, place the salmon and lemon, alternating them in a circle on the lettuce. Garish with carrots and onions and drizzle on dressing.

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