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Before you jump to Keto Friendly Green salad with Smoked Salmon recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we ought to avoid them. Often, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to keto friendly green salad with smoked salmon recipe. To cook keto friendly green salad with smoked salmon you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Green salad with Smoked Salmon:
- Provide 1 large romaine lettuce, chopped
- Get 1 cucumber. Quartered Diced
- Get 1 avocados, halved. Pitted. Peeled and diced
- Provide 4 tbs extra virgin oil
- Get 1 lemon
- Use 8 smoked salmon slices
Instructions to make Keto Friendly Green salad with Smoked Salmon:
- (You can sub with kale and/ arugula)arrange lettuce, cucumber and avocado in the bases of four serving bowl or jars.
- Drizzle with olive oil and little lemon juice, toss to combine
- Dress salmon slices with lemon juice and season with black pepper
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