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65ºC / 149ºF slow cooked egg with salmon rocket salad
65ºC / 149ºF slow cooked egg with salmon rocket salad

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In terms of sitting down to an evening meal you should additionally think about lean proteins and also fish such as salmon. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you’ll need. Then when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. In addition before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

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We hope you got benefit from reading it, now let’s go back to 65ºc / 149ºf slow cooked egg with salmon rocket salad recipe. To cook 65ºc / 149ºf slow cooked egg with salmon rocket salad you only need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make 65ºC / 149ºF slow cooked egg with salmon rocket salad:
  1. Take Japanese Egg
  2. Get Arugula / rocket
  3. Use Smoked salmon
  4. Get Extra virgin olive oil
  5. Get Pesto oil
  6. Use Salt
  7. Get Pepper
Steps to make 65ºC / 149ºF slow cooked egg with salmon rocket salad:
  1. Slow cook the egg at 65ºC / 149ºF for 45 min using a sous vide cooker or control the water temperature by using a meat thermometer
  2. Toss the arugula with olive oil, salt and pepper
  3. Arrange the arugula in the centre of the plate, break carefully the soft boiled egg in the middle of the arugula
  4. Top with some shredded smoked salmon
  5. Drizzle the extra virgin olive oil and pesto sauce oil around the plate

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