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Pan Seared Salmon with Avocado Tomato Cucumber Salad
Pan Seared Salmon with Avocado Tomato Cucumber Salad

Before you jump to Pan Seared Salmon with Avocado Tomato Cucumber Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to pan seared salmon with avocado tomato cucumber salad recipe. To cook pan seared salmon with avocado tomato cucumber salad you need 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Pan Seared Salmon with Avocado Tomato Cucumber Salad:
  1. Prepare 4 pcs (@170 gr) salmon fillet, around 2 cm thick (with or without skin)
  2. Provide 1 Tbsp olive oil
  3. Get 1/2 tsp salt or to taste
  4. Use 1/4 tsp ground black pepper or taste
Steps to make Pan Seared Salmon with Avocado Tomato Cucumber Salad:
  1. Season the salmon with salt and black pepper powder. Set aside.
  2. Heat olive oil in a skillet over medium high heat until shimmering. Place the salmon in the skillet, skin side up. Cook for 4 minutes until crisp.
  3. Carefully flip the salmon. Reduce the heat to medium. Cook for another 5-6 minutes. Remove from the heat. Serve the salmon with the avocado tomato cucumber salad. Yum! 😋

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