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Salmon & Couscous Salad
Salmon & Couscous Salad

Before you jump to Salmon & Couscous Salad recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Are Going To Effect Your Health.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. These types of foods are filled with bad fat and also have almost no nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the key food items that you’ll have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. You will recognize that salmon is also full of Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. It’s also wise to trim off any excess fat that you find on the particular meats that you’re planning to eat.

If you decide that your health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to salmon & couscous salad recipe. To make salmon & couscous salad you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Salmon & Couscous Salad:
  1. You need 1 tbsp plus 1 tsp olive oil
  2. Take 1 lb skinless salmon fillet
  3. Use 1 Salt and pepper
  4. Prepare 1 cup couscous
  5. Use 1 small orange
  6. You need 1/4 cup snap peas, thinly sliced crosswise (about 1 cup)
  7. Provide 1/2 small red onion, thinly sliced
  8. Get 1 cup fresh flat-leaf parsley, roughly chopped
  9. Take 1/4 cup fresh mint
Steps to make Salmon & Couscous Salad:
  1. Heat 1 tsp oil in large nonstick skillet over medium heat. Season the salmon with 1/4 tsp each salt and pepper, and cook until opaque throughout, 4 to 6 minutes per side. Transfer to a plate; refrigerate until cool, about 15 minutes.
  2. Meanwhile, place the couscous in a large bowl. Add 1 cup hot tap water, cover and let sit for 5 minutes. Fluff with a fork.
  3. Using a vegetable peeler, remove 3 strips of zest from the orange. Thinly slice the zest and add it to the couscous along with the snap peas, onion, parsley, mint, remaining tbsp oil, 1/2 tsp salt and 1/4 tsp pepper. Squeeze in 2 tbsp orange juice and toss to combine.
  4. Using a fork, flake the salmon into large pieces. Gently fold the salmon into the couscous.

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