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Salmon Avocado Salad
Salmon Avocado Salad

Before you jump to Salmon Avocado Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to salmon avocado salad recipe. To make salmon avocado salad you need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Salmon Avocado Salad:
  1. You need Leaves
  2. Prepare 2 salmon oven 20mins 180C
  3. Prepare 2 avocados
  4. Use Salt, pepper, olive oil, parsley, 1/2 lemon, balsamic vinaigrett
  5. Use 1 slice salmon fume
  6. Use Cucumber / courgette
  7. Take Onions (1/4)
Instructions to make Salmon Avocado Salad:
  1. Season salmon with salt pepper parsley. Over 180C for 20mins
  2. Cut cucumber into thin slices, cut avocado, onions, salmon fume
  3. Sauce of olive oil, salt, pepper and parsley, balsamic vinaigrette (1 tsp), lemon juice. Heat over quickly
  4. Put 1/2 sauce on cooked salmon. Mix salmon with everything else. Put the rest sauce and mix

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