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If you determine that your overall health is important to you, you ought to take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to pan-seared salmon w mediterranean quinoa salad recipe. To cook pan-seared salmon w mediterranean quinoa salad you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Pan-seared Salmon w Mediterranean Quinoa Salad:
- Get 1/2 Cup Quinoa
- Get 1/4 Cup Extra Virgin Olive Oil
- Take 1/2 Tbs Balsamic Vinegar
- You need 1/2 Tbs Chopped Garlic
- Provide 1/2 Tsp Dried Basil
- Prepare 1/2 Tsp Dried Thyme
- Take 1/4 Cup Cherry Tomatoes
- Prepare 1 Tsp Mustard
- Take Salmon Fillet
- Provide Salt & Pepper
- Provide Preferred Yoghurt
- Take 1 Tbs Lemon Juice
Steps to make Pan-seared Salmon w Mediterranean Quinoa Salad:
- Cook the quinoa according to package directions with 1/2 teaspoon salt added to the water. You may choose to replace water with chicken stock for a stronger flavour. Cool completely.
- Mix EVOO, vinegar, dried herbs, cherry tomatoes, mustard, garlic in a large mixing bowl. Toss in the quinoa once completely cooled. Give it a good mix, add salt, pepper and a sprinkle of paprika if you prefer. You may choose to refrigerate the quinoa salad or serve it right away.
- Season salmon fillet with salt and pepper, pan-sear it until evenly cooked on both sides and serve together with the quinoa salad. Add a dollop of your favourite yoghurt on the fillet, garnish with fresh herbs and a slice of lemon. Voila!
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