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Couscous salad and Pan fried Salmon
Couscous salad and Pan fried Salmon

Before you jump to Couscous salad and Pan fried Salmon recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Green tea is truly good for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to couscous salad and pan fried salmon recipe. To cook couscous salad and pan fried salmon you need 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Couscous salad and Pan fried Salmon:
  1. Prepare For Couscous
  2. Provide 1 cup couscous
  3. Get 1 cup water
  4. Take 1 tsp butter
  5. Get 2 tsp lemon juice
  6. Use to taste Salt
  7. You need to taste Black pepper
  8. You need 1/2 mid onion finely chopped
  9. Prepare 1/3 tomato finely chopped
  10. Provide 1/2 cup mix capsicum finely chopped
  11. Get Coriander leaves finely chopped
  12. Use For fish
  13. You need 200 g Fish fillet (i used Salmon)
  14. Use to taste salt
  15. Use to taste pepper
  16. You need 1/4 tsp red chilli powder
  17. Get Lemon for garnish
  18. Use 1/2 tsp butter for pan frying
Instructions to make Couscous salad and Pan fried Salmon:
  1. Clean Fish fillet and marinate. Keep refrigerated for 1 hr.
  2. Mix all the chopped vegetables for couscous in a big bowl add salt and pepper.
  3. Boil water with salt and lemon juice. In a bowl mix couscous and boiled water, cover and keep aside for 5 min.
  4. Heat a pan add butter and fry marinated fish on mid heat for 2 min. Flip and fry other side till cooked.
  5. Mix vegetables and couscous. Add more lemon juice if needed. Serve with pan fried fish.

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