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Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki)
Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki)

Before you jump to Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel better. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can actually bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to pan-seared salmon fillets with miso sauce (chan-chan yaki) recipe. You can have pan-seared salmon fillets with miso sauce (chan-chan yaki) using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki):
  1. Provide 2 salmon fillet
  2. Use 200 g cabbage
  3. Get 1 carrot
  4. Use 1 onion
  5. You need 1 tbsp salad oil
  6. Get 3 tbsp Miso : (A)
  7. Get 2 tbsp Sake or white wine : (A)
  8. You need 1 tbsp sugar : (A)
  9. Prepare 2 tbsp Mirin (otherwise 2 tbsp of sake and 2 tbsp of sugar) : (A)
  10. You need 2 tbsp butter
Instructions to make Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki):
  1. Press the salmon fillets between paper towels to dry surfaces thoroughly. Season on all sides with salt and pepper.
  2. Cut the cabbage leaves into chunks. Cut the carrot into thin rectangles. And slice the onion.
  3. Prepare miso sauce. Put all condiments (A) in a bowl and mix them.
  4. On a frying pan, heat the oil over medium high heat. Place the salmon fillets on the pan skin-side up then cook them until golden brown. Flip the salmon fillets and cook on the second side until golden brown. Then remove the salmon fillets.
  5. Put the vegetables and the shimeji mushrooms on the pan. Place the salmon fillet over the other ingredients. Put the miso sauce on the salmon fillets and vegetable. Put some butter on them.
  6. Cover with a lid and steam over medium low heat for 10 minutes.

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