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Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a fantastic protein food source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to smoked salmon kale avocado salad (paleo, gluten free, dairy fre) recipe. To cook smoked salmon kale avocado salad (paleo, gluten free, dairy fre) you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Smoked salmon kale avocado salad (paleo, gluten free, dairy fre):
- Get 100 g smoked salmon
- Prepare 200 g kale
- Use 50 baby spinach
- Prepare 90 g avocado (a half)
- Get 1 tbsp hemp seeds
- Provide Lemon juice
- You need Olive oil
- Use Sea salt
Steps to make Smoked salmon kale avocado salad (paleo, gluten free, dairy fre):
- Soak the kale in hot water for 3 minutes then directly rince in cold water
- Chop the veggies add sal
- Add the oil and lemon inside the half avocado
- Spread the hemp seeds on the veggies
- Add the salmon slices and enjoy
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