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Before you jump to 72 Hour Short Ribs with Potato Rosti and Port Wine Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, you may be amazed to learn, are great at fighting depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to 72 hour short ribs with potato rosti and port wine sauce recipe. To make 72 hour short ribs with potato rosti and port wine sauce you need 15 ingredients and 20 steps. Here is how you achieve it.
The ingredients needed to prepare 72 Hour Short Ribs with Potato Rosti and Port Wine Sauce:
- Prepare 1 Boneless Beef Short Rib, 2lbs
- Take 1 cup Minced Shallots
- Take 3 tbsp Butter
- Prepare 1 Salt and Pepper
- Use 1 cup Beef Stock
- Take 1 cup Port Wine
- Prepare 1 Potatoes
- You need 1 tbsp Cornstarch
- Take 3 tbsp Melted Butter
- Prepare 1 tbsp Parsley, chopped
- You need 1/4 tsp Black Pepper
- You need 1 tsp Salt
- Provide 1 Garlic Clove
- Use 2 Sprigs Fresh Thyme
- Provide 1 tbsp Parsley
Instructions to make 72 Hour Short Ribs with Potato Rosti and Port Wine Sauce:
- Season the raw short rib with salt and pepper.
- Place your boneless cut of short rib into a sous-vide pouch with a tablespoon of butter.
- Vacuum seal the bag and cook in a water bath at 59.5 C (139.1 F) for 72 hours Time and temperature is referenced from Thomas Keller?s Under Pressure sous-vide book
- After 72 Hours? Heat some butter in a sauté pot over medium heat.
- Chop the shallots finely, add to pan and sweat until translucent.
- Add the port wine and reduce by half.
- Add beef stock, bring to boil, and reduce heat to simmer.
- Simmer and reduce by half or until sauce consistency, coats the back of a spoon.
- Add butter, salt, pepper, to taste.
- Preheat oven to 375°F.
- Peel potatoes, grate with box grater, place grated potato in a clean dish towel, squeeze out water.
- Place grated potato in large bowl, add cornstarch, butter, parsley, and season with salt and pepper, blend well.
- Form into medium size patties (about 1/3 cup), place on sheet tray and gently press down to flatten.
- Heat some oil in a sauté pan over medium high heat.
- Sauté rosti until golden brown, about 2-3 minutes on each side. Put in the oven 15 minutes.
- Set aside on a baking sheet and hold warm.
- Open the pouch of short rib and place into a baking dish. Cover the dish with foil and cook at 375°F until heated through, about 30 minutes.
- Heat sauté pan with oil over medium high heat, add 1 T of butter to melt, Thyme and garlic, place meat in pan, sear on both sides.
- Transfer meat to a cutting board, allow it to rest a moment, and then cut slices against the grain.
- Place slices on a serving dish and serve with the rosti and port wine sauce
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